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Healthy Options



Fresh Salads




Quinoa Avocado Salad

Nutritious quinoa mixed with ripe avocado, cherry tomatoes, and a zesty lime dressing.

$10.50



Greek Spinach Salad

Fresh spinach topped with feta cheese, Kalamata olives, and a balsamic vinaigrette.

$9.00



Crispy Chickpea Salad

Roasted chickpeas on a bed of mixed greens, drizzled with tahini dressing.

$8.50




Lean Proteins




Grilled Chicken Breast

Juicy grilled chicken breast seasoned with herbs, served with steamed broccoli.

$12.00



Baked Salmon Fillet

Oven-baked salmon fillet with lemon and dill, accompanied by asparagus.

$15.00



Turkey Meatballs

Lean turkey meatballs served with a side of marinara sauce and zucchini noodles.

$11.50




Nutritious Bowls




Brown Rice Bowl

Nutty brown rice topped with sautéed vegetables and a drizzle of soy sauce.

$9.50



Sweet Potato Quinoa Bowl

Roasted sweet potatoes and quinoa mixed with black beans and avocado.

$10.00



Mediterranean Grain Bowl

Farro combined with roasted red peppers, olives, and a lemon-tahini dressing.

$11.00


Visit Our Other Locations

Rocco's Tavern Michigan City
Cafe Farina Michigan City
Rocco's Tavern Michigan City

Hours

Tuesday - Thursday 4 - 9 pm

Friday & Saturday 11:30 am - 10 pm

Sunday 11:30 am - 9 pm

Monday - Closed

Belly Flop

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219.249.0203

827 Franklin Street | Michigan City, IN 46360

Rocco's Tavern Michigan City
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